Personal Training Services

Monthly Personal Training Package (1):  $84

Includes a monthly Personalized fitness assessment. Daily Body compostion analysis.  A 4 week exercise program. A 4 week nutritional meal plan and daily nutrional consultation. 1 Personal Training session per week. 4 personal training sessions per month

Price per session = $21

Monthly Personal Training Package (2):  $99

Includes a monthly Personalized fitness assessment. Daily Body compostion analysis.  A 4 week exercise program. A 4 week nutritional meal plan and daily nutrional consultation. 2 Personal Training sessions per week. 8 personal training sessions per month

Price per session = $12.37

$120

Includes a monthly Personalized fitness assessment. Daily Body compostion analysis. Body Fat analysis.  A 4 week exercise program. A 4 week nutritional meal plan and daily nutrional consultation. 3 Personal Training sessions per week. 12 personal training sessions per month

Price per session = $10.00

Includes a monthly Personalized fitness assessment. Daily Body compostion analysis. A 4 week exercise program. A 4 week nutritional meal plan and daily nutrional consultation. 2 Personal Training sessions per week. 8 personal training sessions per month. For your convenience all services will be completed at the location of your choice.

Price per session = $25

Includes a monthly Personalized fitness assessment. A 4 week exercise program. A 4 week nutritional meal plan and daily nutrional consultation. 3 Personal Training sessions per week. 12 personal training sessions per month.

Price per session = $8.25

Includes a monthly Personalized fitness assessment. Daily Body compostion analysis.  A 4 week exercise program. A 4 week nutritional meal plan and daily nutrional consultation. 2 Personal Training sessions per week. 8 personal training sessions per month.

Price per session = $10.50

Includes a monthly Personalized fitness assessment. A 4 week exercise program. A 4 week nutritional meal plan and daily nutrional consultation. 1 Personal Training sessions per week. 4 personal training sessions per month.

Price per session = $15

Asingle scheduled group session time online.

Unlimited Monthly Online Group Classes

Includes a monthly Personalized fitness assessment. A 4 week exercise program. A 4 week nutritional meal plan and daily nutrional consultation. 2 Personal Training sessions per week. 8 personal training sessions per month. All training sessions are to be completed as a pair. Price is per person, for 2 people.

Price per session = $10.50

Includes a monthly Personalized fitness assessment. A 4 week exercise program. A 4 week nutritional meal plan and daily nutrional consultation. 3 Personal Training sessions per week. 12 personal training sessions per month. All training sessions are to be completed as a pair. Price is per person, for 2 people.

Price per session = $8.25

Includes a monthly Personalized fitness assessment. A 4 week exercise program. A 4 week nutritional meal plan and daily nutrional consultation. 1 Personal Training session per week. 4 personal training sessions per month. All training sessions are to be completed as a pair. Price is per person, for 2 people.

Price per session = $15.00

Includes up to 15 different workout routines based upon your personal needs and fitness goals. A monthly exercise program is great for those who have a gym membership and dont know where to begin when working out. It is also great for those who want to exercise at home but have no idea what they can do to get results.

Includes a personalized daily nutrional program for getting you the weight loss results you want. Gives you meal plans and ideas for everyday of the month. Also includes daily/weekly consultations via webcam. You wll receive what your calorie intake should be what your calorie output should be and how to reach your fat loss goals.

Includes a monthly Personalized fitness assessment. The most effective way to acheive your fitness goals by combining your workout and nutrtion together to complete all phases of a fitness program. Includes upto 15 workout routines. Daily nutrtition meal planning and weekly consultations. This ideal for an indivual who has a gym membership but doesnt know what to do or how to begin acheiving thier goals. Also great for someone who may not have a gym membership and may not be able to afford personal training to still be able to reac there fitness goals. You also receive daily webcam updates and consultations.

This option is ideal for a large group containing upto 10 people. The entire group will receive one group class per week which will last approximatly one hour. Afterwards each indivual in the group will receive one on one face to face nutrional and exercise consulation. With this package you will receive 1 training session per week and 4 training sessions per month.

Price Per Person: $30

This option is ideal for a large group containing upto 10 people. The entire group will receive 2 group classes per week which will last approximatly one hour. Afterwards each indivual in the group will receive one on one face to face nutrional and exercise consulation. With this package you will receive 2 training session per week and 8 training sessions per month.

Price Per Person: $40